Journaling

Hosted in a small-group setting, we start to to challenge the meet the ancient Greek challenge: Know Thyself.​​

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What's the Plan?

Starting with basic jounraling skills, the classes will focus on grounding techniques, awareness of senses, and learning more and more about our thoughts, emotions, beliefs, values, and integrating our past into our present to build a better future. 

 

Classes:

• Blank Pages: Skills

  • 4 sessions, learning 14 "standard" skills that encourage personal knowledge and exploration

• Blank Pages: Advance

  • 6 sessions encompassing up to 50 exercises gleaned from a variety of philosophic and therapeutic practices

• Blank Pages: Socratic Questioning

  • Socrates, the Greek philosopher, formulated a method of asking questions that sought the truth. In this class, we learn how to apply the Socratic Method to find our own, authentic, truth. 

• Blank Pages: The Shadow

  • 2 classes in exploring and journaling about what is within what Carl Jung, the psychoanalyst, called "The Shadow"

• Blank Pages: Happiness

  • 2 classes in discovering and applying the findings of the psychologist Martin Seligman on what truly creates happiness. 

Each class builds on the prior class. 

How Do I Sign Up?​

Interested? 

-Email claritycoachwarren@gmail.com

-Text to 763.220.0739

-Book of Faces​​

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